R U OK Day
R U Ok Day is an important day on the calendar, marking a chance to reach out to those around you and initiate a conversation about mental health and wellbeing. One simple question has the potential to transform a life. It’s also worth clicking on the Chit Chat Channel section of the R U Ok website to read the stories of others, gain tips on how to lend support, and read about news and resources. The sense of community and care will inspire you.